Pilates  Home Training  Program

Work with our highly trained teacher's to develop your home practice and take control of how you feel. Benefits include:

  • improved coordination, strength and mobility

  • improved movement efficiency and posture

  • Enhanced quality of life through the connection of mind, body and spirit

Pilates Home Practice Program is the perfect addition to any lifestyle, facilitating long-term goal achievement because the program is specifically designed for each individual

Personalized goals such as:

  • injury rehabilitaion

  • travel program

  • sport training

  • support for careers that require repetitive imbalanced movement (i.e..for musicians, writers, hairstylists etc.)

604 Gallatin Ave suite 204

Nashville, TN 37206

Tel: 860-303-0196



Parking is limited in the building lot, but there are plenty of other options! Check out this interactive map to find out more...