top of page
Pilates Home Training Program
Work with our highly trained teacher's to develop your home practice and take control of how you feel. Benefits include:
-
improved coordination, strength and mobility
-
improved movement efficiency and posture
-
Enhanced quality of life through the connection of mind, body and spirit
Pilates Home Practice Program is the perfect addition to any lifestyle, facilitating long-term goal achievement because the program is specifically designed for each individual
Personalized goals such as:
-
injury rehabilitaion
-
travel program
-
sport training
-
support for careers that require repetitive imbalanced movement (i.e..for musicians, writers, hairstylists etc.)
bottom of page